Keto Coaching

Fed up with trying to figure it all out alone?

It's OK, I've got you. I know it can be confusing, overwhelming, and time-consuming, which is why I offer 1:1 keto coaching where I create for you a bespoke plan that fits your lifestyle.

How does that work?

We have a free call to talk about your health goals, and how I could help you get to where you want to be.

If we decide we're a good fit, we'll set up a further call to discuss the nitty-gritty of your current diet and lifestyle, any ailments, food preferences, and allergies, and create your plan.

In 1-2 days you'll get your bespoke meal plan with delicious super-simple recipes designed for you, and a matching grocery list, coupled with tailored advice to supercharge your results.

All the way through, I will provide you with personal support with all your questions/wobbles answered via direct message, plus a weekly call with me (for the first 4 weeks, then every 2 weeks thereafter) to check progress and course-correct if necessary, updated meal plans, along with the support and accountability you need to get you all the way to your goal.

Who's it for?

There's a variety of reasons that people do keto - for weight loss and/or health - but everyone has their own deeper reasons just like you...

Maybe you can identify with one or more of the following:

I'm overweight and sick.
Nothing works like it used to.
I'm emotional eating.
I feel ashamed and disgusted with myself.
I have no self-control.
I feel defeated.
I'm undesirable.
I want to show my ex what they're missing.
I look and feel old.
I'm too tired to socialise.
I've got an important event coming up.
I don't want to go because of how I look.
I want to live longer.
I want to be medication-free.
I'm depressed and down.
I've got aches and pains.
I'm worried about my health.
I've had a worrying diagnosis.
I'm sleeping badly.
I'm irritable.
I'm starting to feel bitter and resentful.
I'm losing my confidence, self-respect, and self-esteem.
I'm questioning my worth.
I have no drive - I'm just getting throught the day, goals are off the cards.
My family has detected my lack of joy and it's affecting them and our relationship.
I have no energy for anything and my family is wondering if it's their fault.
I have no attention span - I think I may have ADHD.
I've been crying / praying to God.
I'm sick and tired of feeling sick and tired.
I want to feel alive and energetic again.

All these reasons - and more - are entirely valid.

[After 2 weeks] I'm feeling so much better in myself. My bloating has vanished. It doesn't hurt to stand up after I've been sitting down anymore - my joints feel looser. I've had no flare-ups. My spots have died down. I'm not shedding as much hair as before.

I suffered every night [for years] with leg cramps which interrupted my sleep. Lisa encouraged me to explore the root cause and pointed me in the right direction. I made one simple change and the result was no cramps - that result alone was worth joining the programme.

I've been on it 4 weeks now, I was a chocoholic, liked biscuits, really sweet tooth. I've not missed the sweet rubbish! No hunger in between meals, I was really surprised how full I felt. I've lost 15lbs so far but still have a lot more to lose. For me, it's improved my health so much this will be a way of life for me. I only wished I'd found keto many many years ago!

I have to be honest, I have not been hungry in 4 weeks. Not craved crisps or chocolate once and I'm a crispaholic, pre keto. Thanks for all your support Lisa xx

What do others say about it?

How much does all this cost?

£197 for 1 full month - weekly calls, unlimited messaging, tailored advice, bespoke meal plan and matching grocery list, meal plan updates.
or
£447 total for 3 months / £897 total for 6 months.

Any additional months £147 per month thereafter, if required.

How do I book?

Simply send me an email using the contact form below to arrange our initial call - there's no obligation from either side. We'll have an honest conversation about where you're at and where you want to be, and if and how I can help you. I'll send you a digital copy of my full colour cookbook as a gift either way.

Get in Touch

Ready to transform your health? Contact me for a free call to discuss your goals and start your personalised keto journey.