Keto Confidence Club

Food Freedom Journey

Support, guidance, and accountability, as you navigate your new way of eating

Empower Your Choices

Learn to manage cravings and energy while enjoying delicious yet straightforward keto-friendly meals

Build lasting habits as part of a small supportive community - you don't need to go it alone

Join The Club

💬 Is this even for you?

You’ve tried keto—and you want the results to stick.
You don’t need a generic group; you need structured accountability, expert feedback, and a clear roadmap that actually works.
If you feel derailed, exhausted, or confused—this is for you.

This isn’t your average keto course—it’s the place for people who’ve done the hard work but still:

• Hit a plateau or keep bouncing off keto.

• Feel tempted, drained, or unsure if you're "doing keto right."

• Want results they keep, without deprivation or complex rules.

In this intimate 6-person coaching pod, you’ll get:

• A clear weekly roadmap—no more guessing or wasting time.

• Tailored accountability—your go-to person for questions and adjustments.

• Real transformations—crush cravings, reclaim energy, feel confident in your choices.

...because this isn’t a cookie-cutter group.

I limit it to 6 people so you get genuine, responsive coaching—no one gets lost in the shuffle.

Expect structure, direct feedback, and check-ins that help you lock in progress.

🧭 What’s included:

✅ Private Facebook Group
– A quiet, pop-up space with up to 6 members — no noise, no pressure, just real support
– Share meals, ask questions, stay motivated together

✅ Live Weekly Coaching Calls
– Join me on a call once a week to check in, get coaching, ask questions, and stay on track
– Get tailored advice and a big dose of encouragement

✅ Kick-Off Goal-Setting Call
– A welcoming group session to get clear on what you want and why it matters
– Plus: a gentle coaching exercise to get you beyond what's held you back in the past

✅ 7-Day Meal Plan + Custom Template
– Includes my full meal plan with recipes
– A blank version to personalise
– Extra recipes to swap in — all designed to be simple and satisfying

✅ Digital Copy of My Keto Cookbook
– Your bonus gift for joining — packed with meals that work in real life

✅ Daily Meal Check-In Thread (Optional)
– Post a photo a day of your meals and snacks — and support others doing the same
– Encouraging, fun, and a proven way to stay consistent

✅ Final Reflection & Celebration Call
– Look back at your goal and your wins
– Talk next steps and how to keep going with confidence

4 Weeks to Food Freedom

Here's what you'll walk away with...

...after 4 weeks working with me and your small group:

• Cravings under control—discover how to feel full, satisfied, and empowered, even on busy mornings.

• Sustained energy—no more keto brain fog or late-day crashes.

• Plug-and-play meal builds—meals that suit your taste, routine, fuel goals, and stay easy to prep.

• Habit mastery—keto becomes second nature, not a constant battle.

Master your cravings,
stabilize your energy,
and sustain keto for life
with high-touch support
in a small group setting.

"I have lost two stone now, Lisa. Most of the time I don't feel hungry and can very easily walk past the aisles of cakes/sweets/crisps etc., which has always been a challenge in the past. I truly thank you as without your help in understanding how keto worked I don't think I would have found it so easy to stay focused."

"I am amazed by the fact I am not hungry - pre-keto I was always snacking and waiting for my next meal. Energy levels are high too."

WHO IS LISA?

I’m a trained Personal Performance Coach and workshop leader, and have worked with people all over the world to help them identify and get beyond their sticking points and build lives in line with their own values and desires.

I’ve spent 3 years (and counting…) studying daily how diet impacts health, and how and why the ketogenic diet works, learning from pioneering health professionals at the top of their respective fields.

After closely following for myself the diet protocols I learned, and in doing so transforming my own health, and personally coaching others just like you to do the same, I bring my wealth of Personal Performance Coaching experience and knowledge of a healing ketogenic diet together into this 4-week group programme that'll help you break through your barriers into clarity and vital health.

Ready for energy without deprivation? Contact me now via my Facebook group (blue button below) and if there's a space available I'll send you the joining link.

🗓 Next enrolment: Tuesday 9th September 2025 - starting soon!
💷 Price: £147
👥 Limited to maximum 6 people

Only 6 spots open—ever.
These groups tend to fill up quickly because people who commit get real results—fast.
When the spots close, doors stay shut until the next cohort (and I can't guarantee that’s happening soon).