Kickstart Your Keto Journey

If you're ready to dive into the keto diet and need some meal inspiration to get started—or if you've been following keto for a while and are simply looking for fresh ideas—you’re in the right place! I believe in real food with real flavour, and I've created this super-simple 7-day keto meal plan packed with nutritious, delicious, and easy-to-make meals.

Below you'll find a straightforward plan with options for breakfast, lunch, dinner, and snacks—all designed to keep you on track. Each meal comes with a basic recipe for one person (just scale up if you’re cooking for more), and a concise ingredient list, so you can prep them easily without any complicated steps.

Want a grocery list? Click here

Want to track your progress?

Keto is not all about weight and clothing size but a whole host of other measurements such as energy levels, focus, mood, skin, sleep... Use my self-assessment form to keep track of how you're getting along.

p.s. Here's a little bonus gift for you...

A set of inspirational mobile lock screen wallpaper images based on the intentions expressed by the very first round of the Keto Beginners UK 7-Day Challenge participants - I hope one resonates with you. Feel free to download one (or all!) and save it as your lockscreen wallpaper image on your mobile phone. Open this page on your phone, click the image you like, save to phone, then go to your settings, look for wallpaper - choose a new wallpaper and find it in your photos, and it'll be right there every time you look at your phone.

Do join us

I sincerely hope the info on this page helps you on your keto journey, and if you have any questions whatsoever or just simply need to be around friendly and sane people who get what you're doing and aren't trying to stuff you full of carbs, please just come into the facebook group and say hi or post a photo of a keto dish you made - even if your photography's not up to much. You'll be made so welcome, you really will. :) Lisa xx