Keto Beginners UK: The 28-Day Guide & Journal

"Invaluable guidance to the keto diet"

Not quite started keto yet? Or were going great guns and then... fell off?

That's OK. I spent hours every day for months researching keto before deciding to dive in...

If you're smart and inquisitive, you'll likely have a lot of questions that you need answering before trying it out... (I know I did - I'm not one to take anything at face value!)

And a large number of my Facebook group members tell me they joined after having had previous success with keto, but then falling off... and maybe that's you - keto was going well and then Christmas or a holiday happened, or bad habits crept back in...

Even if you're already fairly convinced keto is a good idea, you may need to take some time to reflect on whether it's possible for you right now...

Being "on a diet" is pretty miserable, having to decline invitations to dinners and drinks because they're likely to derail your good efforts and threaten to set you back to square one... But you don't want to socially isolate yourself, either!

Eating to support your health is NOT about saying no to everything you once enjoyed, it's about learning ways to choose alternatives that allow you to continue to love your life, AND feel and look great at the same time. It's a win-win.

And this is why I created this 28-Day Guide & Journal for you.

It's a physical paperback book designed specifically for you to explore keto. It's a tiny lesson per day - but you can take it at your own pace - with helpful prompts and room for you to journal about your own journey with food, to help you sort through and navigate your own challenges.

Whether keto is brand new to you, or you've started it before and fell off, this guide and journal helps you identify those situations (think dinner parties, peer pressure, day trips to the seaside...) that can commonly lead to failure, and prepare you to succeed without feeling deprived.

If you identify with some of what I've said above and need help to "fill in the gaps" so to speak, I strongly encourage you to click through to Amazon and order yourself a copy of this guide & journal and let me hold your hand as you take it one step at a time...